What is Saltwater Surf Lessons?

Saltwater Surf Lessons is a San Diego-based surf school offering private, group, and family surfing lessons for all skill levels.

Where are your surf lessons held?

We primarily teach at Pacific Beach, Ocean Beach, and La Jolla Shores — depending on surf conditions and student skill level.

Do you provide the surfboard and wetsuit?

Yes! All of our surf lessons include soft-top boards and wetsuits at no extra charge.

What to Expect for Your First Surf Lesson

## Arrival and Introduction

When you arrive at the beach, you'll meet your instructors. Your instructor will give you a brief overview of the lesson, including safety guidelines and what to expect. This is also a great time to ask any questions you might have. Remember, everyone was a beginner once, so don't be shy!

## Gear Up: What to Wear

Surfing attire is all about comfort and functionality. Here's what you should wear:

- **Wetsuit:** Depending on the water temperature, a wetsuit may be provided. It keeps you warm and provides buoyancy.

- **Swimsuit:** Wear a swimsuit or board shorts underneath your wetsuit.

- **Rash Guard:** A rash guard can protect your skin from irritation caused by the surfboard.

- **Footwear:** Barefoot is best for surfing, but you can wear water shoes if you prefer.

## Mindset: Stay Positive and Open-Minded

Surfing is as much a mental challenge as it is a physical one. Keep a positive attitude and be open to learning. Remember, it's okay to fall; it's all part of the learning process.

## Hydration and Sunscreen

Staying hydrated is crucial, especially when you're out in the sun and saltwater. Drink plenty of water before and after your lesson. Apply sunscreen with a high SPF to protect your skin from the sun's rays. Don't forget to reapply if you're in the water for an extended period.

## Board Type: Foam Boards for Beginners

For your first lesson, you'll likely use a foam board. These boards are larger and more buoyant, making them perfect for beginners. They provide stability and are easier to balance on, which is essential when you're learning the basics.

## Safety First: Listen to Your Instructor

Safety is paramount in surfing. Your instructor will cover essential safety tips, such as how to handle your board, navigate the waves, and avoid collisions. Always listen to your instructor and follow their guidance.

## Pop-Up Basics: Getting on Your Feet

One of the fundamental skills you'll learn is the "pop-up," which is how you transition from lying on the board to standing up. Your instructor will teach you the proper technique, and you'll practice on the beach before hitting the water. It may take a few tries to get it right, but persistence pays off!

## What Surprises Beginners

Many beginners are surprised by the physical demands of surfing. It requires balance, strength, and endurance. Don't be discouraged if you find it challenging at first. With practice, you'll improve your skills and build your confidence.

## Wipeouts: Embrace the Fun

Wipeouts are inevitable, but they're also part of the fun! Embrace them with a smile and learn from each experience. Your instructor will teach you how to fall safely and get back on your board.

## Upsell: The 20X Surf Package

If you find yourself falling in love with surfing after your first lesson (and we think you will), consider our 20X Surf Package. It's perfect for those who want to continue their surfing journey and master the waves. With 20 lessons, you'll have ample time to refine your skills and become a confident surfer.

Surf instructor guiding a beginner surfer. — Getting ready for the first surf lesson.